Paul Hayden 1:00:00 row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
July 17, 2025 06:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 814 | 813 | 22 | 130 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 167 | 22 | 124 |
| 24:00.0 | 2,727 | 2:12.0 | 152 | 823 | 164 | 22 | 130 |
| 36:00.0 | 2,707 | 2:12.9 | 149 | 812 | 162 | 22 | 132 |
| 48:00.0 | 2,686 | 2:14.0 | 145 | 800 | 160 | 22 | 132 |
| 1:00:00.0 | 2,687 | 2:13.9 | 146 | 800 | 160 | 22 | 132 |
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app.erg.zone