Paul Hayden 3x2000m/4:00r row
6,000
Meters
23:23.9
Time
1:56.9
Pace
410
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 130 |
July 26, 2025 08:30:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 21 | 152 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 142 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 22 | 153 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 24 | 164 |
| r56 |
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Workout Graph
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ROWSW30S2 - GA Members
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