Paul Hayden 3x2000m/5:00r row
6,000
Meters
22:36.2
Time
1:53.0
Pace
426
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:36.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
August 01, 2025 06:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 6,000 | 1:53.0 | 242 | 1134 | 23 | 162 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 22 | 153 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 24 | 166 |
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 26 | 169 |
| r58 |
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Workout Graph
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