Paul Hayden 1:15:00 row
17,008
Meters
1:15:00.0
Time
2:12.2
Pace
1020
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1650 |
| Drag Factor | 105 |
August 02, 2025 07:49:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,008 | 2:12.2 | 151 | 820 | 1020 | 22 | 129 |
| 7:30.0 | 1,731 | 2:09.9 | 159 | 848 | 106 | 22 | 122 |
| 15:00.0 | 1,719 | 2:10.8 | 156 | 837 | 104 | 22 | 125 |
| 22:30.0 | 1,706 | 2:11.8 | 153 | 825 | 103 | 22 | 126 |
| 30:00.0 | 1,692 | 2:12.9 | 149 | 812 | 101 | 22 | 129 |
| 37:30.0 | 1,692 | 2:12.9 | 149 | 812 | 101 | 22 | 129 |
| 45:00.0 | 1,692 | 2:12.9 | 149 | 812 | 101 | 22 | 129 |
| 52:30.0 | 1,692 | 2:12.9 | 149 | 812 | 101 | 22 | 133 |
| 1:00:00.0 | 1,693 | 2:12.9 | 149 | 813 | 101 | 22 | 132 |
| 1:07:30.0 | 1,695 | 2:12.7 | 150 | 814 | 101 | 22 | 133 |
| 1:15:00.0 | 1,696 | 2:12.6 | 150 | 815 | 101 | 22 | 132 |
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75 minutes
app.erg.zone