Paul Hayden 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 04, 2025 06:44:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 964 | 20 | 144 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 130 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 140 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 145 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 149 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 152 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 153 |
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ROWSW32S1 - GA Members
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