Paul Hayden 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 129 |
August 12, 2025 05:41:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 24 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 110 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 113 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 119 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 120 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 128 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 133 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 137 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 145 |
| 9:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 151 |
| 10:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 125 |
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Workout Graph
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10 minute warmup
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