Paul Hayden 12000m row
12,000
Meters
53:17.9
Time
2:13.2
Pace
715
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 104 |
August 15, 2025 06:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.9 | 12,000 | 2:13.2 | 148 | 809 | 22 | 130 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 862 | 22 | 122 |
| 5:11.6 | 2,400 | 2:09.8 | 160 | 850 | 22 | 127 |
| 5:14.0 | 3,600 | 2:10.8 | 156 | 837 | 22 | 130 |
| 5:16.5 | 4,800 | 2:11.8 | 153 | 825 | 22 | 132 |
| 5:19.0 | 6,000 | 2:12.9 | 149 | 812 | 22 | 133 |
| 5:22.2 | 7,200 | 2:14.2 | 145 | 797 | 22 | 133 |
| 5:24.3 | 8,400 | 2:15.1 | 142 | 788 | 22 | 135 |
| 5:27.6 | 9,600 | 2:16.5 | 138 | 773 | 22 | 131 |
| 5:27.6 | 10,800 | 2:16.5 | 138 | 773 | 22 | 134 |
| 5:25.8 | 12,000 | 2:15.7 | 140 | 781 | 22 | 132 |
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12k Club
app.erg.zone