Paul Hayden 12024m row
12,024
Meters
50:00.1
Time
2:04.7
Pace
764
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 104 |
August 17, 2025 08:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 12,024 | 2:04.7 | 180 | 920 | 24 | 144 |
| 8:20.4 | 2,004 | 2:04.8 | 180 | 918 | 24 | 135 |
| 8:19.1 | 4,008 | 2:04.5 | 181 | 923 | 24 | 142 |
| 8:19.8 | 6,012 | 2:04.7 | 180 | 921 | 24 | 144 |
| 8:19.2 | 8,016 | 2:04.5 | 181 | 923 | 24 | 145 |
| 8:20.6 | 10,020 | 2:04.9 | 180 | 918 | 24 | 148 |
| 8:21.0 | 12,024 | 2:05.0 | 179 | 916 | 24 | 150 |
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12k at 24 spm
app.erg.zone