Paul Hayden 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
August 18, 2025 06:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 139 | 23 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 | 108 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 113 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 113 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 116 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 | 122 |
| 6:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 | 137 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 | 127 |
| 8:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 31 | 145 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 | 117 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 | 112 |
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10 minute warmup
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