Paul Hayden v/0:30r...11 row
9
Meters
Time
Pace
45
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9 |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 1 |
August 22, 2025 05:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9 | 0 | 74 | ||||
| 67 | ||||||
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | 72 | |
| 77 | ||||||
| 77 | ||||||
| 78 | ||||||
| 77 | ||||||
| 70 |
2k Warmup
app.erg.zone