Paul Hayden v1000m/5:00r...4 row
2,250
Meters
8:49.9
Time
1:57.7
Pace
152
Calories
136
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 18:49.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 129 |
August 22, 2025 06:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.9 | 2,250 | 1:57.7 | 214 | 1037 | 25 | 136 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 130 | |
| r: 5:00 | 24 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 26 | 140 | |
| r: 5:00 | 42 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 28 | 141 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | 150 | |
| r66 |
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2k Warmup
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