Paul Hayden 10000m row
10,000
Meters
39:11.4
Time
1:57.5
Pace
679
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 130 |
August 27, 2025 06:14:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 10,000 | 1:57.5 | 215 | 1041 | 26 | 159 |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 26 | 147 |
| 9:50.1 | 5,000 | 1:58.0 | 213 | 1032 | 26 | 157 |
| 9:47.5 | 7,500 | 1:57.5 | 216 | 1042 | 26 | 164 |
| 9:41.9 | 10,000 | 1:56.3 | 222 | 1064 | 26 | 171 |
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10k
app.erg.zone