Paul Hayden 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 133 |
August 29, 2025 05:29:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 115 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 104 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 105 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 110 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 111 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 114 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 114 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 116 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 119 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 124 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 133 |
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Workout Graph
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10 minute warmup
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