Paul Hayden 4x4:00/3:00r row
4,364
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
158
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 129 |
August 29, 2025 06:27:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 30 | 158 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | 147 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | 158 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 162 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | 168 |
| r1,127 |
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Workout Graph
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ROWPW19S6 - GA Members
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