Paul Hayden 1:30:00 row
20,202
Meters
1:30:00.0
Time
2:13.6
Pace
1204
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1981 |
| Drag Factor | 105 |
August 30, 2025 08:15:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,202 | 2:13.6 | 147 | 804 | 22 | 128 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 120 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 126 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 127 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | 130 |
| 50:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 131 |
| 1:00:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 129 |
| 1:10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 129 |
| 1:20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 131 |
| 1:30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | 129 |
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90 Minutes
app.erg.zone