Paul Hayden 10x2:00/2:00r row
5,417
Meters
20:00.0
Time
1:50.7
Pace
389
Calories
153
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 38:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 124 |
August 31, 2025 06:27:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 28 | 153 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 140 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 151 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 155 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 156 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 155 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 156 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 156 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 155 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 156 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 158 |
| r221 |
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Workout Graph
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