Paul Hayden 5x8:00/3:00r row
9,974
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
156
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 52:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
August 31, 2025 12:29:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,974 | 2:00.3 | 201 | 991 | 28 | 156 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 28 | 152 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 28 | 157 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 28 | 157 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 28 | 157 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 28 | 158 |
| r132 |
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Workout Graph
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