Paul Hayden 1:30:00 row
20,202
Meters
1:30:00.0
Time
2:13.6
Pace
1203
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 104 |
September 01, 2025 08:57:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,202 | 2:13.6 | 147 | 804 | 22 | 131 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 124 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 126 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 813 | 22 | 130 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 806 | 22 | 134 |
| 50:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 134 |
| 1:00:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 | 132 |
| 1:10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 135 |
| 1:20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 134 |
| 1:30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | 132 |
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90 Minutes
app.erg.zone