Paul Hayden 4x1500m/1:30r row
6,000
Meters
27:24.4
Time
2:17.0
Pace
348
Calories
116
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,101 |
| Overall Time | 31:54.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 121 |
September 02, 2025 06:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 6,000 | 2:17.0 | 136 | 768 | 19 | 116 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 20 | 113 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 18 | 117 |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 22 | 117 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 20 | 118 |
| r101 |
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Workout Graph
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