Paul Hayden 12000m row
12,000
Meters
52:40.3
Time
2:11.6
Pace
722
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 104 |
September 03, 2025 06:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.3 | 12,000 | 2:11.6 | 153 | 827 | 22 | 127 |
| 5:12.1 | 1,200 | 2:10.0 | 159 | 847 | 22 | 117 |
| 5:14.1 | 2,400 | 2:10.8 | 156 | 837 | 22 | 123 |
| 5:16.5 | 3,600 | 2:11.8 | 153 | 825 | 22 | 122 |
| 5:16.9 | 4,800 | 2:12.0 | 152 | 823 | 22 | 127 |
| 5:16.6 | 6,000 | 2:11.9 | 152 | 824 | 22 | 125 |
| 5:16.7 | 7,200 | 2:11.9 | 152 | 824 | 22 | 130 |
| 5:17.2 | 8,400 | 2:12.1 | 152 | 821 | 22 | 130 |
| 5:17.0 | 9,600 | 2:12.0 | 152 | 822 | 22 | 131 |
| 5:16.5 | 10,800 | 2:11.8 | 153 | 825 | 22 | 134 |
| 5:16.6 | 12,000 | 2:11.9 | 152 | 824 | 22 | 133 |
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12k Club
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