Paul Hayden 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
September 06, 2025 07:02:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 23 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 101 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 108 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 111 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 115 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 118 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 121 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 126 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 131 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 136 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 140 |
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Workout Graph
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10 minute warmup
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