Paul Hayden 6:05 row
1,249
Meters
6:05.4
Time
2:26.2
Pace
81
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 119 |
September 09, 2025 04:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,249 | 2:26.2 | 112 | 684 | 20 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 102 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 110 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 113 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 127 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 138 |
| 6:00.0 | 77 | 6:29.6 | 6 | 320 | 7 | 87 |
| 6:05.4 | 0 | 141 |
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Workout Graph
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10 minute warmup
app.erg.zone