Paul Hayden 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 11, 2025 06:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 20 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 112 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 117 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 119 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 118 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 119 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 119 |
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