Paul Hayden 3x3000m/3:00r row
9,000
Meters
35:55.0
Time
1:59.7
Pace
598
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 41:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
September 12, 2025 06:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 9,000 | 1:59.7 | 204 | 1001 | 28 | 149 |
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 28 | 143 |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 150 |
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 28 | 155 |
| r71 |
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Workout Graph
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ROWSW37S4 - GA Members
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