Paul Hayden 6x3:00/1:30r row
4,748
Meters
18:00.0
Time
1:53.7
Pace
332
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,915 |
| Overall Time | 25:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 13, 2025 19:20:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,748 | 1:53.7 | 238 | 1118 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r167 |
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Workout Graph
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