Paul Hayden 5x750m/3:00r row
3,750
Meters
13:14.7
Time
1:45.9
Pace
287
Calories
163
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 25:14.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 121 |
September 15, 2025 06:29:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,750 | 1:45.9 | 294 | 1312 | 32 | 163 |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 31 | 154 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 32 | 161 |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 32 | 165 |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 32 | 168 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 34 | 170 |
| r1,782 |
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Workout Graph
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