Paul Hayden 1:00:00 row
14,072
Meters
1:00:00.0
Time
2:07.9
Pace
872
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 104 |
September 16, 2025 06:18:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,072 | 2:07.9 | 167 | 875 | 22 | 146 |
| 7:30.0 | 1,758 | 2:07.9 | 167 | 874 | 22 | 130 |
| 15:00.0 | 1,759 | 2:07.9 | 167 | 875 | 22 | 135 |
| 22:30.0 | 1,758 | 2:07.9 | 167 | 874 | 22 | 141 |
| 30:00.0 | 1,760 | 2:07.8 | 168 | 876 | 22 | 148 |
| 37:30.0 | 1,758 | 2:07.9 | 167 | 874 | 22 | 152 |
| 45:00.0 | 1,760 | 2:07.8 | 168 | 876 | 22 | 155 |
| 52:30.0 | 1,759 | 2:07.9 | 167 | 875 | 22 | 156 |
| 1:00:00.0 | 1,760 | 2:07.8 | 168 | 876 | 22 | 157 |
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60 minutes
app.erg.zone