Paul Hayden 12000m row
12,000
Meters
52:45.4
Time
2:11.8
Pace
720
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 105 |
September 17, 2025 06:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.4 | 12,000 | 2:11.8 | 153 | 825 | 22 | 131 |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 823 | 22 | 120 |
| 5:16.6 | 2,400 | 2:11.9 | 152 | 824 | 22 | 125 |
| 5:16.7 | 3,600 | 2:11.9 | 152 | 824 | 22 | 126 |
| 5:16.7 | 4,800 | 2:11.9 | 152 | 824 | 22 | 129 |
| 5:16.5 | 6,000 | 2:11.8 | 153 | 825 | 22 | 132 |
| 5:16.7 | 7,200 | 2:11.9 | 152 | 824 | 22 | 134 |
| 5:16.2 | 8,400 | 2:11.7 | 153 | 826 | 22 | 137 |
| 5:16.5 | 9,600 | 2:11.8 | 153 | 825 | 22 | 138 |
| 5:16.5 | 10,800 | 2:11.8 | 153 | 825 | 22 | 138 |
| 5:16.2 | 12,000 | 2:11.7 | 153 | 826 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k Club
app.erg.zone