Paul Hayden 7x3:00/1:30r row
5,566
Meters
21:00.0
Time
1:53.1
Pace
392
Calories
162
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 120 |
September 21, 2025 08:03:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566 | 1:53.1 | 241 | 1130 | 28 | 162 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 151 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 163 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 166 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 169 |
| r148 |
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Workout Graph
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