Paul Hayden 1:00:00 row
13,664
Meters
1:00:00.0
Time
2:11.7
Pace
824
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 104 |
September 22, 2025 06:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,664 | 2:11.7 | 153 | 826 | 22 | 130 |
| 7:30.0 | 1,705 | 2:11.9 | 152 | 824 | 22 | 122 |
| 15:00.0 | 1,707 | 2:11.8 | 153 | 825 | 22 | 125 |
| 22:30.0 | 1,708 | 2:11.7 | 153 | 826 | 22 | 129 |
| 30:00.0 | 1,707 | 2:11.8 | 153 | 825 | 22 | 131 |
| 37:30.0 | 1,705 | 2:11.9 | 152 | 824 | 22 | 132 |
| 45:00.0 | 1,709 | 2:11.6 | 153 | 827 | 22 | 135 |
| 52:30.0 | 1,712 | 2:11.4 | 154 | 830 | 22 | 135 |
| 1:00:00.0 | 1,712 | 2:11.4 | 154 | 830 | 22 | 136 |
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60 minutes
app.erg.zone