Paul Hayden 3x3000m/4:00r row
9,000
Meters
35:39.3
Time
1:58.8
Pace
603
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 43:39.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 119 |
September 25, 2025 16:49:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 9,000 | 1:58.8 | 208 | 1017 | 28 | 153 |
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 28 | 146 |
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 28 | 153 |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 28 | 161 |
| r68 |
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Workout Graph
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ROWSW39S4 - GA Members
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