Paul Hayden 15000m row
15,000
Meters
1:06:00.4
Time
2:12.0
Pace
900
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 105 |
September 26, 2025 06:15:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.4 | 15,000 | 2:12.0 | 152 | 823 | 22 | 123 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 22 | 114 |
| 6:36.3 | 3,000 | 2:12.1 | 152 | 822 | 22 | 117 |
| 6:36.0 | 4,500 | 2:12.0 | 152 | 823 | 22 | 117 |
| 6:36.1 | 6,000 | 2:12.0 | 152 | 823 | 22 | 120 |
| 6:36.0 | 7,500 | 2:12.0 | 152 | 823 | 22 | 123 |
| 6:35.8 | 9,000 | 2:11.9 | 152 | 824 | 22 | 126 |
| 6:35.9 | 10,500 | 2:11.9 | 152 | 824 | 22 | 128 |
| 6:36.1 | 12,000 | 2:12.0 | 152 | 823 | 22 | 130 |
| 6:35.8 | 13,500 | 2:11.9 | 152 | 824 | 22 | 130 |
| 6:36.3 | 15,000 | 2:12.1 | 152 | 822 | 22 | 130 |
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15k Club
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