Paul Hayden 4x2500m/2:00r row
10,000
Meters
38:54.2
Time
1:56.7
Pace
684
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 44:54.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
September 27, 2025 07:34:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.2 | 10,000 | 1:56.7 | 220 | 1057 | 28 | 156 |
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1050 | 28 | 149 |
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 28 | 155 |
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1050 | 28 | 158 |
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1079 | 28 | 165 |
| r105 |
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Workout Graph
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