Paul Hayden 8x3:00/1:30r row
6,368
Meters
24:00.0
Time
1:53.0
Pace
449
Calories
163
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,604 |
| Overall Time | 34:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 120 |
September 27, 2025 10:16:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,368 | 1:53.0 | 242 | 1133 | 28 | 163 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 150 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 164 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 169 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 171 |
| r236 |
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Workout Graph
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