Paul Hayden 12000m row
12,000
Meters
52:24.9
Time
2:11.0
Pace
721
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 106 |
September 28, 2025 06:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.9 | 12,000 | 2:11.0 | 156 | 835 | 22 | 129 |
| 5:14.4 | 1,200 | 2:11.0 | 156 | 835 | 22 | 118 |
| 5:14.5 | 2,400 | 2:11.0 | 156 | 835 | 22 | 125 |
| 5:14.5 | 3,600 | 2:11.0 | 156 | 835 | 22 | 126 |
| 5:14.5 | 4,800 | 2:11.0 | 156 | 835 | 22 | 128 |
| 5:14.5 | 6,000 | 2:11.0 | 156 | 835 | 22 | 130 |
| 5:14.5 | 7,200 | 2:11.0 | 156 | 835 | 22 | 132 |
| 5:14.6 | 8,400 | 2:11.0 | 155 | 834 | 22 | 135 |
| 5:14.6 | 9,600 | 2:11.0 | 155 | 834 | 22 | 134 |
| 5:14.7 | 10,800 | 2:11.1 | 155 | 834 | 22 | 136 |
| 5:14.1 | 12,000 | 2:10.8 | 156 | 837 | 22 | 134 |
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12k Club
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