Paul Hayden 3x4000m/4:00r row
12,000
Meters
48:35.9
Time
2:01.4
Pace
785
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 56:35.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
September 29, 2025 06:30:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.9 | 12,000 | 2:01.4 | 195 | 971 | 28 | |
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 28 | |
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 28 | |
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 28 | |
| r68 |
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Workout Graph
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ROWSW40S5 - GA Members
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