Paul Hayden 8x2:00/2:00r row
4,546
Meters
16:00.0
Time
1:45.5
Pace
349
Calories
159
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 121 |
October 01, 2025 06:35:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,546 | 1:45.5 | 297 | 1323 | 32 | 159 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 149 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 155 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 158 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 160 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | 162 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 164 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 164 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 166 |
| r1,460 |
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Workout Graph
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