Paul Hayden 6x6:00/1:30r row
9,410
Meters
36:00.0
Time
1:54.7
Pace
655
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,508 |
| Overall Time | 43:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
October 02, 2025 05:26:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,410 | 1:54.7 | 232 | 1096 | 28 | 156 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 144 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 | 152 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | 156 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 160 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 162 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 28 | 165 |
| r98 |
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Workout Graph
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