Paul Hayden 8x3:00/1:30r row
6,398
Meters
24:00.0
Time
1:52.5
Pace
452
Calories
155
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,546 |
| Overall Time | 34:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 121 |
October 02, 2025 17:42:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,398 | 1:52.5 | 246 | 1145 | 28 | 155 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 143 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 151 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 155 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 157 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 158 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 159 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 161 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 163 |
| r148 |
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Workout Graph
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ROWSW40S2PM - GA Members
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