Paul Hayden 5x8:00/1:30r row
10,255
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
151
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
October 08, 2025 06:13:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255 | 1:57.0 | 218 | 1051 | 28 | 151 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 28 | 138 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 28 | 148 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 28 | 155 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 28 | 159 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 28 | 159 |
| r156 |
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Workout Graph
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