Paul Hayden 13000m row
13,000
Meters
56:40.8
Time
2:10.8
Pace
783
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 105 |
October 09, 2025 06:38:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.8 | 13,000 | 2:10.8 | 156 | 838 | 22 | 126 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 115 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 | 119 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 | 122 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 22 | 123 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 22 | 125 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 22 | 125 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 835 | 22 | 128 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 22 | 128 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 837 | 22 | 131 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 22 | 130 |
| 4:21.0 | 11,000 | 2:10.5 | 157 | 841 | 22 | 133 |
| 4:21.5 | 12,000 | 2:10.7 | 157 | 838 | 22 | 132 |
| 4:20.7 | 13,000 | 2:10.3 | 158 | 843 | 22 | 133 |
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Workout Graph
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ROWSW41S6 - GA Members
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