Paul Hayden 10x500m/2:00r row
5,000
Meters
17:33.6
Time
1:45.3
Pace
383
Calories
159
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 35:33.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 121 |
October 10, 2025 06:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000 | 1:45.3 | 299 | 1329 | 32 | 159 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 142 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 150 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 157 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 159 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 161 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 164 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 163 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | 167 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 168 |
| r2,426 |
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Workout Graph
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