Paul Hayden 4x10:00/2:00r row
10,377
Meters
40:00.0
Time
1:55.6
Pace
716
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
October 11, 2025 07:06:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,377 | 1:55.6 | 226 | 1078 | 28 | 158 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 28 | 151 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 28 | 157 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 28 | 162 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 28 | 164 |
| r79 |
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Workout Graph
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