Paul Hayden 6x1500m/1:30r row
9,000
Meters
34:09.5
Time
1:53.8
Pace
631
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,194 |
| Overall Time | 41:39.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 119 |
October 11, 2025 10:18:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 9,000 | 1:53.8 | 237 | 1116 | 28 | 164 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 28 | 154 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 28 | 161 |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 28 | 165 |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 28 | 166 |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 28 | 170 |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 28 | 174 |
| r194 |
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Workout Graph
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