Paul Hayden 6x3:00/1:30r row
4,505
Meters
18:00.0
Time
1:59.8
Pace
296
Calories
135
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 99 |
October 13, 2025 06:12:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,505 | 1:59.8 | 203 | 999 | 28 | 135 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 126 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 134 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 136 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 137 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 138 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 139 |
| r98 |
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Workout Graph
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