Paul Hayden 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
October 15, 2025 06:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 22 | 126 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 116 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 123 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 126 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 128 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 132 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 132 |
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