Paul Hayden 45:00 row
10,325
Meters
45:00.0
Time
2:10.7
Pace
622
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 104 |
October 16, 2025 06:42:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325 | 2:10.7 | 157 | 838 | 22 | 128 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 115 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 123 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 123 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 128 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 131 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 132 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 134 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 135 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 133 |
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Workout Graph
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