Paul Hayden 3x3000m/4:00r row
9,000
Meters
36:52.9
Time
2:02.9
Pace
582
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 44:52.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
October 18, 2025 08:03:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.9 | 9,000 | 2:02.9 | 188 | 948 | 27 | 138 |
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 28 | 135 |
| 12:17.7 | 3,000 | 2:02.9 | 188 | 948 | 28 | 139 |
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 28 | 142 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW42S4 - GA Members
app.erg.zone/w/n7LlsIrsSA64ocSdBL2weQ