Paul Hayden 5x6:00/2:00r row
7,501
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
144
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 119 |
October 20, 2025 06:13:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 28 | 144 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 135 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 141 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 146 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 150 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW43S5 - GA Members
app.erg.zone/w/3E6ez9ruSZulSjFWInA5nw