Paul Hayden 8x600m/2:00r row
4,800
Meters
17:02.2
Time
1:46.4
Pace
363
Calories
162
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 31:02.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 119 |
October 22, 2025 06:14:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 4,800 | 1:46.4 | 290 | 1297 | 32 | 162 |
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 32 | 150 |
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 32 | 157 |
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 32 | 160 |
| 2:07.8 | 600 | 1:46.5 | 290 | 1297 | 32 | 163 |
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 32 | 164 |
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 32 | 166 |
| 2:07.8 | 600 | 1:46.5 | 290 | 1297 | 32 | 168 |
| 2:06.2 | 600 | 1:45.1 | 301 | 1335 | 34 | 170 |
| r1,343 |
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Workout Graph
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